Healthy recipes
Nutritionist-approved recipes with full macros. Sign in to unlock client & premium recipes.
🥣 Free
Breakfast
Cinnamon banana overnight oats
Fibre-rich, make-ahead breakfast.
424 kcalP 17gC 74gF 9g 5 min
🥣 Free
Breakfast
Greek yogurt bowl with berries & walnuts
High-protein breakfast ready in 5 minutes.
380 kcalP 25gC 37gF 17g 5 min
🍽️ ★ Premium
Main meals
Baked salmon with sweet potato & broccoli
Omega-3 rich dinner in one tray.
632 kcalP 38gC 53gF 31g 40 min
🍽️ Clients
Main meals
Turkey & avocado wholegrain wrap
Quick office lunch, 10 minutes.
372 kcalP 29gC 38gF 12g 10 min
🥗 Clients
Salads
Chicken & quinoa Mediterranean salad
Balanced lunch with lean protein and whole grains.
581 kcalP 42gC 52gF 24g 35 min
🍲 ★ Premium
Soups & stews
Chickpea & spinach stew
Comforting vegan stew, freezer-friendly.
353 kcalP 16gC 50gF 12g 55 min
🍲 Free
Soups & stews
Traditional lentil soup (fakes)
Classic Greek legume soup, rich in plant protein and iron.
332 kcalP 17gC 49gF 9g 55 min
🥕 Free
Snacks
Hummus & crunchy veggie plate
Satisfying afternoon snack with healthy fats.
303 kcalP 12gC 44gF 11g 10 min
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