Evidence-based nutrition, personal coaching
Personal plans built on body-composition analysis, weekly menus with automatic shopping lists, and a secure portal to stay on track between sessions.
Personalised nutrition that fits your life
We combine clinical body-composition analysis, practical weekly meal plans and ongoing coaching to help you reach sustainable results.
- Body composition analysis (InBody / Tanita)
- Personalised weekly meal plans with automatic shopping lists
- Progress tracking and secure messaging with your nutritionist
Body composition
InBody, Tanita, Seca and Withings results imported straight into colour-coded progress charts.
Weekly meal plans
A 7-day plan designed for you, plus a one-click grocery list grouped by store aisle.
Private by design
Health data is encrypted at rest and every access is logged. Only you and your nutritionist can see it.
From our recipe hub
Free recipes for everyone — clients unlock the full library.
Greek yogurt bowl with berries & walnuts
High-protein breakfast ready in 5 minutes.
Cinnamon banana overnight oats
Fibre-rich, make-ahead breakfast.
Traditional lentil soup (fakes)
Classic Greek legume soup, rich in plant protein and iron.
Hummus & crunchy veggie plate
Satisfying afternoon snack with healthy fats.
Chicken & quinoa Mediterranean salad
Balanced lunch with lean protein and whole grains.
Turkey & avocado wholegrain wrap
Quick office lunch, 10 minutes.
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