Services

A complete picture of where you start: history, habits, goals and body composition.

What happens in the first session

• Medical and nutrition history, medications and lab results
• Eating habits, daily routine, preferences and intolerances
• Body-composition analysis (fat, muscle, water, visceral fat)
• Realistic goals that we agree together

What you take home

Your personal targets, a first weekly meal plan and access to the client portal with your charts and shopping list.

60 min · from €50

Clinical-grade analysis of fat, muscle and hydration — not just a number on the scale.

We use a professional body-composition analyser (Tanita / InBody) to measure body fat, muscle mass, body water, visceral fat, bone mass and metabolic age.

Results are added to your portal automatically, with colour-coded target zones so you can see your progress at a glance.

20 min · €20

Freshly cooked meals made to your nutrition plan, delivered to your door.

We cook your meals fresh — following your personal nutrition plan or one of our ready packages — and deliver them to your door.

• Meals portioned to your calorie and macro targets
• Allergies and preferences taken into account
• Labelled containers with nutrition facts
• Skip a day, pause or change the address from your portal

Ask for meal delivery

from €89 / week

Fuel for performance and recovery — for amateur and competitive athletes.

• Energy and protein targets based on your training load
• Pre-, intra- and post-workout nutrition
• Hydration strategy for training and race day
• Evidence-based guidance on supplements
• Body-composition goals for your sport

50 min · from €40

Video sessions and in-app support from anywhere — same care, no commute.

Ideal if you live outside the city or have a busy schedule. You get the same personalised plan, your progress charts and secure messaging — you just log your weight at home and we review it together on video.

40 min · from €30

Balanced nutrition for you and your baby, from planning to breastfeeding.

• Healthy weight gain by trimester
• Key nutrients: folate, iron, iodine, omega-3, vitamin D
• Managing nausea, heartburn and gestational diabetes
• Food safety during pregnancy
• Nutrition while breastfeeding and getting back in shape

45 min