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Services / Weight management

Weight management

Sustainable weight loss — or gain — with a plan that fits your life, not the other way round.

45 min · from €35 / session Book an appointment

Our approach

No crash diets and no forbidden foods. We build flexible weekly plans around the Mediterranean diet, your schedule and your taste.

  • Weekly meal plan with alternatives for every meal
  • Automatic shopping list
  • Follow-up every 1–2 weeks with body-composition tracking
  • Secure messaging between sessions

Other services

Initial assessment

A complete picture of where you start: history, habits, goals and body composition.

60 min · from €50
Book an appointment

Body composition analysis

Clinical-grade analysis of fat, muscle and hydration — not just a number on the scale.

20 min · €20
Book an appointment

Healthy meal delivery

Freshly cooked meals made to your nutrition plan, delivered to your door.

from €89 / week
Ask for meal delivery

Initial assessment

A complete picture of where you start: history, habits, goals and body composition.

What happens in the first session

  • Medical and nutrition history, medications and lab results
  • Eating habits, daily routine, preferences and intolerances
  • Body-composition analysis (fat, muscle, water, visceral fat)
  • Realistic goals that we agree together

What you take home

Your personal targets, a first weekly meal plan and access to the client portal with your charts and shopping list.

60 min · from €50

Book an appointment

Body composition analysis

Clinical-grade analysis of fat, muscle and hydration — not just a number on the scale.

We use a professional body-composition analyser (Tanita / InBody) to measure body fat, muscle mass, body water, visceral fat, bone mass and metabolic age.

Results are added to your portal automatically, with colour-coded target zones so you can see your progress at a glance.

20 min · €20

Book an appointment

Healthy meal delivery

Freshly cooked meals made to your nutrition plan, delivered to your door.

We cook your meals fresh — following your personal nutrition plan or one of our ready packages — and deliver them to your door.

  • Meals portioned to your calorie and macro targets
  • Allergies and preferences taken into account
  • Labelled containers with nutrition facts
  • Skip a day, pause or change the address from your portal

Ask for meal delivery

from €89 / week

Ask for meal delivery