Traditional lentil soup (fakes)
Classic Greek legume soup, rich in plant protein and iron.
Free
Nutrition per serving
- Servings
- 4
- Prep
- 10 min
- Cook
- 45 min
- Tags
- veganlegumesbudget
Ingredients
- Lentils (dry)250 g
- Onion (finely chopped)110 g
- Carrot (diced)100 g
- Garlic clove2 pcs
- Canned chopped tomatoes200 g
- Vegetable stock500 ml
- Extra virgin olive oil30 g
- Dried oregano2 g
- Balsamic vinegar10 ml
Method
- Rinse the lentils, cover with water, boil 5 min and drain.
- Sauté chopped onion, carrot and garlic in half the olive oil.
- Add lentils, tomatoes, stock, oregano and 1 L water; simmer 35–40 min.
- Season, finish with the remaining olive oil and a splash of vinegar.